Yes… have I been feeling peckish today… yes but not till about 4.30ish… so still not doing very well with this eating in the morning….
I have to do this… have to kick the meto into shape.
Anyway… today I have had Frittatatatatatatataaa…. do really dislike that word… but this is just me!
Mixed herbs.. wish I had never put them in… something about the taste I don’t like
Pepper – onion- mushrooms finely chopped
2 tablspns of Parmasen cheese… works out about 15 gms so will be HA or 3 syns… if you want it as a HA.. have 28 gms.
I have a silicone dish… sprayed a little with fry light… mixed all ingredients together and threw in the oven…20 mins but check to make sure the egg is cooked.
Was lovely… but..as I said I don’t like the mixed herbs… just think I will do it with oregano and garlic next
Now it was great to pick on or have as a lunch or dinner! All that could be free or 3 syns!
So today… I have eaten… my frittata….3 syns
Cottage pie… I am going to say HB but really no meat in it at all… might freeze the other can’t face it four nights on the trott!! with salad.
50 g liquorice…7 syns
Carrots chopped up and munched on.
Milk… although not all of it.. I had two splashes in my cuppas… so HA
Last night I did have the two milky ways and felt guilty and I have said about them being 20 syns… but… nope I read again that they were 11.5 syns so that is great… still over but less to worry about.
Should I weigh myself tomorrow to see if there has been any loss?
Do you have a sneeky weigh in to give yourself a boost?