A—— Here

Hello again , have had a rubbish weekend , lost the plot ,ate drank and was merry .

Back to work , just heading off to the gym , although i messed up at the weekend im back on track

brakfast —— ryvita and cheese

lunch ———bananna ,bag of carmel flavour snack a jacks

tea ———- cold meat salad with boiled egg and few small potatoes

thats sounds ok doesnt it ?????

just incase anyone is reading this lol —— watch this space ——