B……. IBS……..yes and no food

B……….. IBS……….  this will be my list of food that I can keep referring to when I look at my meals for dear friend A…

BAD:

beans

sweetcorn

nuts

seeds ,

seeded bread

some cereals

barley

lentles ,

mushrooms

processed peas

UNDER OB

broccoli

tomatoes

skinned potatoes

coleslaw

raisins ,

dairy products

I know that A will leave me a comment and add further that will can add to the list.

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