Weekly Food Diary Sheet

Weekly Food Diary Sheet

This is a great way to list the food you have eaten every day.. put down your HB and HA and if it was a good day or bad by drawing in the face lol and don’t forget to put in the syns you have used.

I used this and saved them weekly and found that when I had weeks I didn’t lose I looked back and went back to the weeks that I did and looked at those…but let us always look at portion control / size .

Right click on the image and when the box comes up… do save image as.. and save to your pc…. fill in each week.  OR I may have set it that it opens now in another window and if so.. let that open and do the same again.

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4 thoughts on “Weekly Food Diary Sheet

  1. I really like your blog.. very nice colors &
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